Chair Yoga for Everyone

Chair Yoga is an accessible yoga practice that uses a chair as a supportive prop to explore movement, improve mobility, build balance, and develop body awareness. Through mindful movements, stretches, and breathing techniques, you’ll release tension, improve posture, and reconnect with your body at your own pace. Suitable for all levels, this class offers a welcoming space for everyone to move, stretch and relax. >> No previous yoga experience needed.